{"title":"Home page","description":null,"products":[{"product_id":"spring-workout-challenge-8-week-challenge","title":"Spring Workout Challenge – 8 Week Challenge","description":"\u003ch3 data-section-id=\"9r12g7\" data-start=\"340\" data-end=\"396\"\u003e\u003cspan role=\"text\"\u003e🌸 \u003cstrong data-start=\"347\" data-end=\"391\"\u003eSPRING 2026 CHALLENGE — ALL NEW WORKOUTS\u003c\/strong\u003e 🌸\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"397\" data-end=\"474\"\u003e\u003cstrong data-start=\"397\" data-end=\"474\"\u003eA fresh start, a new routine, and everything you need to stay consistent.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"476\" data-end=\"626\"\u003eThis brand new \u003cstrong data-start=\"491\" data-end=\"516\"\u003eSpring 2026 Challenge\u003c\/strong\u003e was designed to help you build strength, feel confident, and finally create a routine that actually \u003cem data-start=\"617\" data-end=\"625\"\u003esticks\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp data-start=\"628\" data-end=\"719\"\u003eNo extremes. No burnout.\u003cbr data-start=\"652\" data-end=\"655\"\u003eJust \u003cstrong data-start=\"660\" data-end=\"689\"\u003eshort, effective workouts\u003c\/strong\u003e that fit into your real life.\u003c\/p\u003e\n\u003cp data-start=\"721\" data-end=\"893\"\u003eEach week includes:\u003cbr data-start=\"740\" data-end=\"743\"\u003e\u003cstrong data-start=\"743\" data-end=\"799\"\u003e4 strength workouts + 1 sculpt\/Pilates-style workout\u003c\/strong\u003e\u003cbr data-start=\"799\" data-end=\"802\"\u003eAll around \u003cstrong data-start=\"813\" data-end=\"827\"\u003e20 minutes\u003c\/strong\u003e, using just a set of \u003cstrong data-start=\"849\" data-end=\"862\"\u003edumbbells\u003c\/strong\u003e — so you can do them from anywhere.\u003c\/p\u003e\n\u003chr data-start=\"895\" data-end=\"898\"\u003e\n\u003ch3 data-section-id=\"1m2p8sz\" data-start=\"900\" data-end=\"931\"\u003e✨ What’s new in this guide:\u003c\/h3\u003e\n\u003cp data-start=\"933\" data-end=\"1159\"\u003e✔️ \u003cstrong data-start=\"936\" data-end=\"956\"\u003eAll new workouts\u003c\/strong\u003e\u003cbr data-start=\"956\" data-end=\"959\"\u003e✔️ \u003cstrong data-start=\"962\" data-end=\"985\"\u003eGuided warmup video\u003c\/strong\u003e (so you never feel lost starting)\u003cbr data-start=\"1019\" data-end=\"1022\"\u003e✔️ \u003cstrong data-start=\"1025\" data-end=\"1048\"\u003eCardio routes guide\u003c\/strong\u003e (simple, realistic ways to add movement into your week)\u003cbr data-start=\"1104\" data-end=\"1107\"\u003e✔️ Even more structure to help you stay consistent\u003c\/p\u003e\n\u003cp data-start=\"933\" data-end=\"1159\"\u003e✔️ \u003cstrong\u003e3 Videos per workout: \u003c\/strong\u003e1)\u003cstrong\u003e \u003c\/strong\u003epreview of each exercise 2) full following along video 3) modifications video\u003c\/p\u003e\n\u003chr data-start=\"1161\" data-end=\"1164\"\u003e\n\u003ch3 data-section-id=\"2zh7ay\" data-start=\"1166\" data-end=\"1192\"\u003e💪 Why you’ll love it:\u003c\/h3\u003e\n\u003cp data-start=\"1194\" data-end=\"1420\"\u003e✔️ 4 workouts per week\u003cbr data-start=\"1216\" data-end=\"1219\"\u003e✔️ Minimal equipment — just dumbbells\u003cbr data-start=\"1256\" data-end=\"1259\"\u003e✔️ Step-by-step instructions + video demos\u003cbr data-start=\"1301\" data-end=\"1304\"\u003e✔️ Pregnancy modifications included\u003cbr data-start=\"1339\" data-end=\"1342\"\u003e✔️ Daily wellness support + tips\u003cbr data-start=\"1374\" data-end=\"1377\"\u003e✔️ \u003cstrong data-start=\"1380\" data-end=\"1420\"\u003eLifetime access — it’s yours forever\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1422\" data-end=\"1514\"\u003eThis challenge is all about building momentum in a way that feels \u003cem data-start=\"1488\" data-end=\"1494\"\u003egood\u003c\/em\u003e — not overwhelming.\u003c\/p\u003e\n\u003cp data-start=\"1516\" data-end=\"1561\"\u003eBecause consistency \u0026gt; perfection. Every time.\u003c\/p\u003e\n\u003chr data-start=\"1563\" data-end=\"1566\"\u003e\n\u003ch3 data-section-id=\"b6yp3\" data-start=\"1568\" data-end=\"1596\"\u003e🏋️♀️ Equipment needed:\u003c\/h3\u003e\n\u003cul data-start=\"1598\" data-end=\"1674\"\u003e\n\u003cli data-section-id=\"626v39\" data-start=\"1598\" data-end=\"1627\"\u003e1 medium set of dumbbells\u003c\/li\u003e\n\u003cli data-section-id=\"qdbcbg\" data-start=\"1628\" data-end=\"1674\"\u003eOptional: yoga mat + light weights (2–3 lbs)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1676\" data-end=\"1758\"\u003e💡 \u003cem data-start=\"1679\" data-end=\"1690\"\u003eBeginner:\u003c\/em\u003e 5–8 lbs\u003cbr data-start=\"1698\" data-end=\"1701\"\u003e💡 \u003cem data-start=\"1704\" data-end=\"1719\"\u003eIntermediate:\u003c\/em\u003e 8–12 lbs\u003cbr data-start=\"1728\" data-end=\"1731\"\u003e💡 \u003cem data-start=\"1734\" data-end=\"1745\"\u003eAdvanced:\u003c\/em\u003e 12–15+ lbs\u003c\/p\u003e\n\u003chr data-start=\"1760\" data-end=\"1763\"\u003e\n\u003ch3 data-section-id=\"83ty07\" data-start=\"1765\" data-end=\"1787\"\u003e📩 After purchase:\u003c\/h3\u003e\n\u003cp data-start=\"1789\" data-end=\"1841\"\u003eYour guide will be delivered \u003cstrong data-start=\"1818\" data-end=\"1841\"\u003einstantly via email\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1843\" data-end=\"1951\"\u003e✔️ Check spam\/junk if needed\u003cbr data-start=\"1871\" data-end=\"1874\"\u003e✔️ Download \u0026amp; save to your phone or computer\u003cbr data-start=\"1918\" data-end=\"1921\"\u003e✔️ Start whenever you're ready\u003c\/p\u003e\n\u003cp data-start=\"1843\" data-end=\"1951\"\u003e*so important that you save it to phone or computer aftwr downloading because the downloads are limited\u003c\/p\u003e\n\u003chr data-start=\"1953\" data-end=\"1956\"\u003e\n\u003cp data-start=\"1958\" data-end=\"2058\"\u003e\u003cstrong data-start=\"1958\" data-end=\"2030\"\u003eThis is your season to reset, feel strong, and show up for yourself.\u003c\/strong\u003e\u003cbr data-start=\"2030\" data-end=\"2033\"\u003eLet’s do it together 💪🌸\u003c\/p\u003e\n\u003cp data-start=\"2060\" data-end=\"2090\"\u003eQuestions? \u003ca data-start=\"2071\" data-end=\"2088\" class=\"decorated-link\" href=\"mailto:hello@kadyday.com\"\u003ehello@kadyday.com\u003c\/a\u003e\u003c\/p\u003e","brand":"shopkadyday","offers":[{"title":"Default Title","offer_id":47268670439642,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/2502\/9594\/files\/1_1023010c-de4c-4f45-b744-e32386ebd517.png?v=1774547052"},{"product_id":"summer-sculpt-2026","title":"Summer Sculpt 2026","description":"\u003ch3\u003e\n\u003cspan\u003e☀️ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eNEW SEASON. NEW WORKOUTS. NEW ENERGY.\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSummer Sculpt 2026 Guide\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e was designed to help you feel strong, confident, and consistent all summer long — without spending hours in the gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThink: short, effective workouts that fit your real life.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eNo complicated routines. No pressure. Just movement that feels GOOD and helps you stay motivated.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis 8-week challenge combines strength training, sculpt-style workouts, cardio bursts, and deep core work to help you build strength while feeling energized and supported through the summer season.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEvery workout is around \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e20-25 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and can be done from home, while traveling, or anywhere you want to move your body ☀️\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003chr\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eWHY YOU’LL LOVE IT:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔️ 4 workouts per week\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔️ All new workouts + NEW sculpt video\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔️ Around 20-minute workouts\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔️ Follow-along workout videos, previews for every move, and built-in modification demos\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔️ Pregnancy modifications included\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔️ Bonus sculpt-style movement + deep core work\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔️ Designed for all fitness levels\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔️ Wellness tips + encouragement throughout\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔️ Lifetime access — it’s yours forever\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis guide was created to help you build consistency in a way that actually feels sustainable. Because the best results come from routines you can truly stick with.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003chr\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eEQUIPMENT NEEDED:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cspan\u003eDumbbells: you will need a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003emedium set, a heavy set, and a very light set (2–3lbs)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e for sculpt-style workouts\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eOptional: yoga mat\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003chr\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eAFTER PURCHASE:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e📩 Your guide will be delivered instantly via email\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔️ Check spam\/junk if needed\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔️ Download and save it to your phone or computer\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔️ Start whenever you're ready\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003chr\u003e\n\u003c\/div\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is your summer to feel strong, energized, confident, and proud of yourself 💪☀️\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eQuestions? Reach out anytime: \u003c\/span\u003e\u003ca href=\"mailto:hello@kadyday.com\"\u003e\u003cstrong\u003e\u003cspan\u003ehello@kadyday.com\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"shopkadyday","offers":[{"title":"Default Title","offer_id":47956473741530,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/2502\/9594\/files\/IMG-8277.png?v=1780804116"}],"url":"https:\/\/kadyday.com\/collections\/frontpage.oembed","provider":"Kady Day","version":"1.0","type":"link"}