Fall Fit Guide - 8 Week Challenge

🍁 BRAND NEW — FALL FIT 8-WEEK CHALLENGE 🍁
All new workouts. All new energy. Just for YOU.

The Fall Fit Guide is an 8-week challenge focused on building strength, sculpting muscle, and staying motivated as the seasons change. Whether you’re starting fresh or getting back into a routine, this guide was designed to fit your life.

Expect short, effective workouts (20-25 minutes!), minimal equipment, and a plan that you can actually stick to, from home, at the gym, or wherever you move best.

Why you’ll love it:

✔️ 4 strength workouts per week
✔️ 3 optional cardio sessions
✔️ Brand new workouts in two progressive 4-week blocks
✔️ Just dumbbells needed
✔️ Lifetime access — it’s yours forever
✔️ Clear written instructions, video demos + pregnancy modifications included
✔️ Daily wellness tips to support your goals

Videos include: follow-along full workout, preview of each move, and video of modification options.

Equipment needed:

• 1 medium-heavy set of dumbbells (you’ll use these the most!)

• Optional: yoga mat + 2–3lb weights for Pilates-style workout

💡 Beginner: Start with 5lbs and build to 8lbs
💡 Intermediate: 8–12lbs
💡 Advanced: 15-20lbs

After purchase:

📩 Your guide will be delivered instantly via email
✔️ Check spam/junk if needed
✔️ Download and save it to your phone or computer
✔️ Start whenever you're ready

No matter your season of life, this challenge is here to help you move with purpose and consistency.

Let’s build something you’ll be proud of 💪

Questions? Email hello@kadyday.com