6 Week Guide - Beginners

My goal in creating this 6 week guide is to help you feel empowered to either get in or stay in a fitness routine. You have the power to get into shape and feel stronger with just 4 workouts a week.

The best part about these workouts is you only need a set of dumbbells and can do them anywhere.

The guide includes very detailed instructions and leaves no room for confusion! This is for all levels, beginners to advanced and pregnant women as well.

You will receive 4 workouts a week with write ups of all exercises.

I have also provided demonstration videos of every exercise.

Pregnancy modifications are also included for all workouts with videos for modifications.

I have also included tips and tricks for daily wellness.

Once you purchase this guide you have access forever, it will not expire.

I hope you take this leap to workout with me!

You won't regret it.

Contact me for any issues via email, deckerkady@gmail.com



Fulfillment policies:

Your workout guide will be e-mailed to you immediately upon purchase, if there are any issues please email me above. First, check your junk/spam. Once the email is located, please download the guide and SAVE it to your phone.

No refunds after purchase. Again, for any issues email me above.

You will get a PDF (21MB) file