Summer 2025 - 8 Week Challenge

☀️ BRAND NEW — SUMMER 8-WEEK CHALLENGE ☀️
All new workouts. All new energy. Just for YOU.

This guide was made for your summer season — busy days, travel plans, and all.
No gym required, no stress, no complicated gear.
Just 20-ish minute workouts, a set of dumbbells, and a plan that fits your life.

Each week includes:
3 strength-based workouts + 1 Pilates-inspired mat workout
That’s 4 workouts a week to help you feel strong, confident, and consistent — without the burnout.

Why you’ll love it:

✔️ 4 workouts a week
✔️ Just a set of dumbbells
✔️ Lifetime access — it’s yours forever
✔️ Step-by-step instructions + video demos
✔️ Designed for all levels (with pregnancy modifications!)
✔️ Daily wellness tips + encouragement along the way

Videos includes: follow along full workout, preview of each move, video of modification options

Whether you're jumping back in or starting fresh, this guide was made to help you move in a way that feels empowering and doable.
Because summer should feel strong, not stressful 🌞

Equipment needed:

• 1 medium set of dumbbells (you’ll use these the most!)

• Optional: yoga mat + 2–3lb weights for Pilates-style workouts

💡 Beginner: Start with 5lbs and build to 8lbs
💡 Intermediate: 8–10lbs
💡 Advanced: 12–15lbs

After purchase:

You’ll get your guide instantly via email
✔️ Check spam/junk if it doesn’t pop up
✔️ Download & save it to your phone or computer
✔️ Start whenever you’re ready

This is your sign to go for it.
Let’s make this your strongest, most consistent summer yet 💪

Questions? Reach out anytime: hello@kadyday.com