Winter Workout Guide – 8 Week Challenge

❄️Winter Workout Guide – 8 Week Challenge (All New Workouts!)❄️

Your winter reset is here: good vibes, strong routines, and all-new workouts to keep you moving.

The Winter Workout Guide is an 8-week strength-focused challenge designed to help you stay consistent (and feel amazing) even during the coziest, most curl-up-on-the-couch season.
No gym, no pressure — just doable 20-minute workouts that fit your real life. All done with just a set of dumbbells!

This guide uses progressive overload to help you build strength over time and track your progress week to week. Each 4-week block includes fresh workouts, with bonus sculpt, core, and stretch routines to support your wellness through the colder months.

Whether you’re maintaining momentum or looking to start fresh, this challenge gives you a warm and empowering routine to carry you through the winter season.

Why you’ll love it:

✔️ 4 strength workouts per week
✔️ 3 optional cardio sessions
✔️ 8-week progression using the progressive overload method
✔️ Just dumbbells + optional light weights and a mat
✔️ Bonus sculpt (think Pilates), core, and stretch videos
✔️ Lifetime access — it’s yours forever
✔️ Clear instructions, video demos + pregnancy modifications included
✔️ Designed for all levels

Videos include: follow-along full workout, preview of each move, and video of modification options.

Equipment needed:

• 1 medium-heavy set of dumbbells (you’ll use these the most!)

• Optional: yoga mat + 2–3lb weights for Pilates-style workout

💡 Beginner: Start with 5lbs and build to 8lbs
💡 Intermediate: 8–12lbs
💡 Advanced: 15-20lbs

After purchase:

📩 Your guide will be delivered instantly via email
✔️ Check spam/junk if needed
✔️ Download and save it to your phone or computer
✔️ Start whenever you're ready

No start date, no stress — just a powerful guide to help you move through winter with strength, intention, and ease.

Let’s build something you’ll be proud of 💪

Questions? Email hello@kadyday.com