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Hey there!
Whether you're embarking on your fitness journey for the first time or returning for round two, we're excited to have you here. Our goal is simple: to provide you with manageable and effective workouts that fit seamlessly into your lifestyle.
My workout guides offer a series of short, 20-minute workouts designed to deliver results with minimal equipment. All you need is a set of dumbbells, and you're ready to go—no fancy gym required!
I believe in the power of consistency. That's why our workouts are designed to be easily integrated into your daily routine, helping you stay on track and achieve your fitness goals.
Thank you for choosing our guide to kickstart your journey to a healthier, happier you. I am thrilled to have you join me!
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Fit for the Holidays - 8 Week Guide
*brand new workouts!
My goal in creating this 8 week guide is to help you feel empowered to either get in or stay in a fitness routine. You have the power to get into shape and feel stronger with just 4 workouts a week.
Details:
-4 workouts per week, 3 are traditional strength workouts and 1 is a barre/pilates workout (do not need a barre)
Equipment needed:
-medium set of dumbbells, yoga mat, 2-3lb weights for barre workout
medium set of dumbells will be used the most. beginners may want to start with 5lbs and build up to 8lbs, intermediate 8lbs and build to 10lbs, advanced 12lbs and build to 15lbs!
-The best part about these workouts is you only need a set of dumbbells and can do them anywhere.
The guide includes very detailed instructions and leaves no room for confusion! This is for all levels, beginners to advanced and pregnant women as well.
You will receive 4 workouts a week with write ups of all exercises. I have also provided demonstration videos of every exercise.
Pregnancy modifications are also included for all workouts with videos for modifications.
I have also included tips and tricks for daily wellness.
Once you purchase this guide you have access forever, it will not expire.
I hope you take this leap to workout with me!
You won't regret it.
Contact me for any issues via email, deckerkady@gmail.com
Fulfillment policies:
Your workout guide will be e-mailed to you immediately upon purchase, if there are any issues please email me above. First, check your junk/spam. Once the email is located, please download the guide and SAVE it to your phone.
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Workout Guides