a note from kady
Hey there!
Whether you're embarking on your fitness journey for the first time or returning for round two, we're excited to have you here. Our goal is simple: to provide you with manageable and effective workouts that fit seamlessly into your lifestyle.
My workout guides offer a series of short, 20-minute workouts designed to deliver results with minimal equipment. All you need is a set of dumbbells, and you're ready to go—no fancy gym required!
I believe in the power of consistency. That's why our workouts are designed to be easily integrated into your daily routine, helping you stay on track and achieve your fitness goals.
Thank you for choosing our guide to kickstart your journey to a healthier, happier you. I am thrilled to have you join me!
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newest release
Spring Workout Challenge – 8 Week Challenge
🌸 SPRING 2026 CHALLENGE — ALL NEW WORKOUTS 🌸
A fresh start, a new routine, and everything you need to stay consistent.
This brand new Spring 2026 Challenge was designed to help you build strength, feel confident, and finally create a routine that actually sticks.
No extremes. No burnout.
Just short, effective workouts that fit into your real life.
Each week includes:
4 strength workouts + 1 sculpt/Pilates-style workout
All around 20 minutes, using just a set of dumbbells — so you can do them from anywhere.
✨ What’s new in this guide:
✔️ All new workouts
✔️ Guided warmup video (so you never feel lost starting)
✔️ Cardio routes guide (simple, realistic ways to add movement into your week)
✔️ Even more structure to help you stay consistent
✔️ 3 Videos per workout: 1) preview of each exercise 2) full following along video 3) modifications video
💪 Why you’ll love it:
✔️ 4 workouts per week
✔️ Minimal equipment — just dumbbells
✔️ Step-by-step instructions + video demos
✔️ Pregnancy modifications included
✔️ Daily wellness support + tips
✔️ Lifetime access — it’s yours forever
This challenge is all about building momentum in a way that feels good — not overwhelming.
Because consistency > perfection. Every time.
🏋️♀️ Equipment needed:
- 1 medium set of dumbbells
- Optional: yoga mat + light weights (2–3 lbs)
💡 Beginner: 5–8 lbs
💡 Intermediate: 8–12 lbs
💡 Advanced: 12–15+ lbs
📩 After purchase:
Your guide will be delivered instantly via email
✔️ Check spam/junk if needed
✔️ Download & save to your phone or computer
✔️ Start whenever you're ready
*so important that you save it to phone or computer aftwr downloading because the downloads are limited
This is your season to reset, feel strong, and show up for yourself.
Let’s do it together 💪🌸
Questions? hello@kadyday.com
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