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Hey there!
Whether you're embarking on your fitness journey for the first time or returning for round two, we're excited to have you here. Our goal is simple: to provide you with manageable and effective workouts that fit seamlessly into your lifestyle.
My workout guides offer a series of short, 20-minute workouts designed to deliver results with minimal equipment. All you need is a set of dumbbells, and you're ready to go—no fancy gym required!
I believe in the power of consistency. That's why our workouts are designed to be easily integrated into your daily routine, helping you stay on track and achieve your fitness goals.
Thank you for choosing our guide to kickstart your journey to a healthier, happier you. I am thrilled to have you join me!
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Spring 2025 - 6 Week Challenge
🌸 BRAND NEW GUIDE — ALL NEW WORKOUTS 🌸
Starts May 18th — after purchase, download & save the PDF!
We’re kicking off a 6-Week Challenge this spring to help you build a strong, consistent fitness foundation — and actually enjoy it.
These workouts are short, effective, and designed to fit your life, not take it over.
Think: 20-ish minutes, just a set of dumbbells, and moves you can do literally anywhere.
3 traditional strength workouts + 1 barre/pilates mat workout
Why you’ll love it:
✔️ 4 workouts a week
✔️ Only need a set of dumbbells
✔️ Lifetime access — it never expires
✔️ Clear instructions + demo videos
✔️ Built for all levels, including pregnancy modifications
✔️ Daily wellness tips & encouragement throughout
The goal is consistency — because that’s what actually moves the needle. These workouts help you build that rhythm without burning out.
Equipment needed:
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1 medium set of dumbbells (you’ll use these the most!)
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Optional: yoga mat + 2–3lb weights for barre-style workouts
💡 Beginner: Start with 5lbs and build to 8lbs
💡 Intermediate: 8–10lbs
💡 Advanced: 12–15lbs
What happens after you purchase:
Your guide will be delivered instantly via email.
✔️ Check your spam/junk folder
✔️ Download and SAVE it to your phone or computer
✔️ You’re in!
Let’s do this together.
Whether you’re restarting your routine or looking for something new and doable, this challenge is for YOU.
You won’t regret showing up for yourself 💪
And I’ll be with you every step of the way.
Have questions? Reach out anytime: hello@kadyday.com
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