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Hey there!
Whether you're embarking on your fitness journey for the first time or returning for round two, we're excited to have you here. Our goal is simple: to provide you with manageable and effective workouts that fit seamlessly into your lifestyle.
My workout guides offer a series of short, 20-minute workouts designed to deliver results with minimal equipment. All you need is a set of dumbbells, and you're ready to go—no fancy gym required!
I believe in the power of consistency. That's why our workouts are designed to be easily integrated into your daily routine, helping you stay on track and achieve your fitness goals.
Thank you for choosing our guide to kickstart your journey to a healthier, happier you. I am thrilled to have you join me!
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Summer 2025 - 8 Week Challenge
☀️ BRAND NEW — SUMMER 8-WEEK CHALLENGE ☀️
All new workouts. All new energy. Just for YOU.
This guide was made for your summer season — busy days, travel plans, and all.
No gym required, no stress, no complicated gear.
Just 20-ish minute workouts, a set of dumbbells, and a plan that fits your life.
Each week includes:
3 strength-based workouts + 1 Pilates-inspired mat workout
That’s 4 workouts a week to help you feel strong, confident, and consistent — without the burnout.
Why you’ll love it:
✔️ 4 workouts a week
✔️ Just a set of dumbbells
✔️ Lifetime access — it’s yours forever
✔️ Step-by-step instructions + video demos
✔️ Designed for all levels (with pregnancy modifications!)
✔️ Daily wellness tips + encouragement along the way
Videos includes: follow along full workout, preview of each move, video of modification options
Whether you're jumping back in or starting fresh, this guide was made to help you move in a way that feels empowering and doable.
Because summer should feel strong, not stressful 🌞
Equipment needed:
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1 medium set of dumbbells (you’ll use these the most!)
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Optional: yoga mat + 2–3lb weights for Pilates-style workouts
💡 Beginner: Start with 5lbs and build to 8lbs
💡 Intermediate: 8–10lbs
💡 Advanced: 12–15lbs
After purchase:
You’ll get your guide instantly via email
✔️ Check spam/junk if it doesn’t pop up
✔️ Download & save it to your phone or computer
✔️ Start whenever you’re ready
This is your sign to go for it.
Let’s make this your strongest, most consistent summer yet 💪
Questions? Reach out anytime: hello@kadyday.com
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