FRESH SEASON. FRESH ROUTINE. ALL NEW WORKOUTS.
The Fall Fit 2026 Guide is here — and it’s your perfect excuse to get back into a routine, feel stronger, and make movement a priority again this season.
This 6-week challenge was created around what I believe works best: short, doable, effective workouts + consistency.
You’ll complete 4 workouts each week — 3 full-body strength workouts + 1 full-body sculpt workout — with optional cardio routes you can add based on your goals, schedule, and fitness level.
Most workouts are around 20–25 minutes, so you can get them done at home, at the gym, or wherever your fall schedule takes you.
No all-or-nothing mindset required. Just grab your dumbbells, press play, and show up. 🍂💪
WHY YOU’LL LOVE IT:
✔️ 6 weeks of structured workouts
✔️ 4 workouts per week
✔️ 3 full-body strength workouts + 1 full-body sculpt workout
✔️ Progressive overload to help you build strength as the weeks go on
✔️ 3 optional cardio routes — choose the one that works for YOU
✔️ Warmup video to help you get ready to move
✔️ Bonus core + stretch videos
✔️ Follow-along workout videos + exercise previews
✔️ Video modification options included
✔️ Pregnancy modifications included
✔️ Designed for all fitness levels
✔️ Lifetime access — it’s yours forever
The goal isn’t to completely overhaul your life this fall. It’s to create a routine you can actually stay consistent with — because consistency = results.
EQUIPMENT NEEDED:
Dumbbells are required for this guide:
- Medium set of dumbbells
- Heavy set of dumbbells
- Light set (2–3lbs) or wrist weights for sculpt work
- Yoga mat for floor work
Your weights should feel challenging while still allowing you to maintain good form. Beginners can always start lighter and build as they get stronger!
YOUR CARDIO, YOUR WAY:
Want to add a little more movement? The guide includes 3 cardio routes so you can choose what works best for you — whether you’re a beginner, postpartum, short on time, or looking for more of a challenge.
Cardio can be done on workout days or separately. You get to make the plan work for your life!
AFTER PURCHASE:
📩 Your guide will be delivered instantly via email
✔️ Check your spam/junk folder if needed
✔️ Download and save the guide to your phone or computer
✔️ Grab your dumbbells and get started!
Consider this your fall reset. 🍂
Six weeks to get stronger, find your rhythm, and prove to yourself what a little consistency can do.
I’m so happy you’re here. Let’s do this!
xo,
Kady
Questions? hello@kadyday.com